" Read Full Review, i am planning to do it for one month???? It includes little education and no health care experts or exercise recommendations to help dieters go the distance. Study participants took in an average of 1,590 calories per day and cut their fat intake in half. I think this diet is great, I find it really easy to stick to as iv'e swapped having 2 special k snacks for low fat yoghurts and low fat chrisps as it equals the same amount of fat and calories and I prefer them to the special k snacks. To upload your physical paper receipt, simply take a picture of it with your camera or phone. The Special K Diet is a short-term weight loss program created by Kellog’s around the Special K Cereal they manufacture. It has been supported for years now. However since i started this diet just 9 days ago i have cereal for breaky and dinner and whatever i want for tea which tonight was even steak pie n chips and a weight watchers choc eclair! If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. • Special K is reinforced with rice, wheat, riboflavin, thiamin, and iron. Marisa Moore, RD, LD, spokesperson, American Dietetic Association; Reductil bought online Disclosure of Material connection: Some of the links in the post above are "associate sales links." Special K is a bland cereal though they do now make it with dried pieces of strawberries. The lack of protein is a problem, but you will get a small dose from the milk in the cereal. I tried to stay away from snacks but ate one or 2 35cal plain cracker occasinally just to steer the hunger .. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. If for some purpose you do not like it you can make alterations to it at any time. The Special K diet was developed as part of a marketing strategy by the cereal creator itself. Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. Read Full Review. People who want to cook their own meals and learn healthy eating habits. Do Dieters Lose Weight On The Special K Diet? Breakfast: One serving of Special K cereal with 2/3 cup of skim milk and a serving of fruit. Read Full Review, I'm on this diet since three days. You can go to their website and reply to a small amount of queries about dieting and your eating practice. The Special K Diet was created by Kellog’s, a breakfast cereal company. According to Kellogg’s, the diet is only meant to be for adults with a Body Mass Index (BMI) of 25 or more and should be conducted for no longer than two weeks. I would like to know what the stones mean ?? People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. as they no longer taste nice. Experts say that Special K cereals and bars are packed with empty carbohydrates and are low in fiber, which leaves dieters feeling hungrier and deprived than full. "Drop a jeans size in 2 weeks." The Special K Diet Plan works for the majority people because it contains you chomping smaller number calories than you would typically use in a day. Look at the Darker Side of the Special K Diet Challenge. ( Log Out /  It was relatively simple: Special K with skim milk for breakfast and lunch (or a snack bar for the latter), 2 snacks that were either fruit, vegetables, or a Special K product, followed by dinner, according to the annals of WebMD (the diet is no longer on Special K’s website). I am going to start it again soon as I still need to loose another stone so will see how I go… Read Full Review, " Dieters commonly experience a sudden rush of sugar and it is followed subsequently with a crash. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. People who want help to curb their appetite, get more energy, and burn more fat. High In Electrolytes, Provides Hydration*, Increasing Levels Of Daily Physical Exercise*, Best (Less Expensive) Fast-Acting Formula. "One of the best aspects of the [Special K] Challenge is getting people to eat breakfast because breakfast has been shown to produce a whole host of health and cognitive benefits, including weight control," says Marisa Moore, RD, a spokesperson for the American Dietetic Association.