Step 3: Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. If you don’t know where you can get them locally, I did find them on Amazon for a competitive price, but you have to purchase 10 bags (I may or may not have ten or fifteen bags in my refrigerator right now, I’m not telling!). Add shirataki noodles into mixture and continue to stir. Shirataki noodles are safe for diabetics, containing dietary fiber with few calories, no carbs and no fat. This is going to be really weird because they don’t stick or anything so you don’t need to spray your pan with anything first – and that just felt odd to me. At my Kroger, they were in the cooler case (where the milk, yogurt, and such is) over in the health foods section of the store. I wanted to emphasize this because I once skipped this process and regretted it. But there is one thing I started missing recently and that is pasta. Save my name, email, and website in this browser for the next time I comment. Skinny Noodles Salad with Shirataki Noodles. […] IF YOU ARE INTERESTED IN A HEALTHIER OPTION TO THIS ITALIAN SPAGHETTI RECIPE, PLEASE VISIT OUR LOW CARB ITALIAN SPAGHETTI RECIPE […]. (green and white parts chopped separately). Step 12: Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. They contain 4 carbohydrates and 15 calories per 8 oz. Stir in the garlic and ginger, then set aside. package, to be exact. Step 4: In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. Let the noodles cool and then return them to the strainer. This vegan, gluten-free dish is a new take on an old classic. Warm Up With a Hearty Bowl of Chowder That’s Easy to Make, Keeping Your Heart and Blood Vessels Healthy, Hyperglycemia: When Your Sugar’s Too High, 1/3 Cup your favorite ready-to-use, Light, Asian dressing (like "Ken's Lite Asian Sesame with Ginger & Soy"). Coat large skillet with Pam olive oil cooking spray. When cooking with shirataki products, never skip the prep steps. After I rinse them, I place the noodles into a large skillet over medium or medium high heat and sauté  them for a few minutes to dry them out some. Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. We firmly believe that a diabetes diagnosis can still mean a life full of flavor! When making a BIG plate of spaghetti I use a package for me and a package for Ricky. If I am stir frying, at this point I just add some veggies and cooked meat to the skillet along with some soy sauce. Okay, I first got “lucky” at Wal Mart but these noodles (different brand) were $5 a package there so I declined the opportunity to bring them home and then went to Kroger where I found them for $1.99 a package and made them mine. This shirataki noodles recipe is a new take on an old classic. Made from Konnyaku or Konjac, an Asian yam, these noodles are low in calories and carbs, making them great for those who are diabetic, watching their weight, or have gluten sensitivity. Mix in half a jar of spaghetti sauce and stir. If you enjoy this shirataki spaghetti recipe dish, you might also try some other tasty Shirataki Noodles Recipes: Thai cuisine at it’s finest. Pour 1/3 cup dressing over noodle salad, toss gently. I prefer to place them on a cutting board and halve them with a knife. Just keep in mind that this will increase the carbs and decrease the protein in this dish. This recipe uses shredded steamed cabbage for the noodles. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now. These sesame noodles are delicious, flavorful, super-filling, and healthy! Boil 1 ounce of water per 8 ounce package of noodles. Shirataki, which is made from Konjac, is a diabetic-friendly food and a popular substitute for rice and pasta in the form or Shirataki noodles. Even better, the tofu shirataki tastes like authentic spaghetti. Please note that I am referring to this particular brand of noodles, exactly as shown. https://slimchefrecipes.com/shirataki-noodles-style-spaghetti-meatballs We’ll make the sauce, prep the noodles, then cook it all up! The longer you cook it, the better it will be. (adsbygoogle=window.adsbygoogle||[]).push({}); Here’s an easy Asian fusion salad guaranteed to impress. This recipe uses zucchini noodles. Conclusion. It doesn’t take long, and it makes all the difference. It's perfect for anyone on the keto diet because our Tofu Shirataki only has 3g of carb, while our Traditional Shirataki has less than 1g per serving! Recipe for Portabello Mushroom Stroganoff from our recipe section. Strain the noodles again to remove excess water. CONTENT THEFT, EITHER PRINT OR ELECTRONIC, IS A FEDERAL OFFENSE. I am not a doctor and chances are most people who read this are not either. Check out the nutritionals on these things! I am presenting my viewpoint on my blog and should your opinion be hostile towards mine in any way I invite you to share your opinion on your own blog, where I don’t pay the light bill. It’s low carb, easy to make, and oh-so delicious. This gluten-free meal contains no calories, fat, or carbs and can be enjoyed in under 10 minutes. This may sound severe, I know it would have sounded impossible to me if you had of told me two months ago, but I can honestly say that I don’t miss bread. Step 6: Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels. The texture and constancy are very similar to that of traditional spaghetti noodles. These have a wee bit more of a chew to them but if you have cut pasta out of your life or want to, this is an EXCELLENT, life enhancing, substitution. Step 1: To make the sauce, whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. ALL CONTENT PROTECTED UNDER THE DIGITAL MILLENNIUM COPYRIGHT ACT. Shirataki Recipes. Chicken Carbonara Pasta. These Shirataki Noodles have a wee bit more of a chew to them but if you have cut pasta out of your life or want to, this are an EXCELLENT substitution. As mentioned earlier, shirataki spaghetti noodles are low in carbs and calories. Even though this recipe is easy on your waistline, you won’t walk away from the table feeling hungry. Step 2: To prep the noodles, start by rinsing and draining them in a small mesh strainer. In large bowl add noodles, carrots, snow peas, red bell pepper, and baby corn. Always rinse, boil, drain, and pan-fry. I have to try to work up my tolerance and grace before dealing with 2016 eating mindsets because…. Now this has no effect on the flavor but the water they are in smells a bit like sulfur to me. One pound of shrimp cooks up in less than 5 minutes. Hear the struggle behind my words and know that I live with this problem, too. In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. Most of the sodium in this recipe comes from the hoisin sauce, soy sauce, and sriracha sauce as well as the shrimp. If you’re craving Asian noodle dishes, you have to try my shiritaki noodles with shrimp stir-fry! Image via Wallflower Kitchen. Alternative noodles are a great way to enjoy your old favorite foods while also cutting carbs. I so love shirataki noodles and these recipes are amazing! Being on a “diet” may be hard but continually gaining weight is hard, too. Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. However, if you don’t like shrimp or simply want to use something else, you can definitely swap out the protein! If you’ve been craving Asian noodle dishes but don’t want the blood glucose spike that comes with regular noodles, you definitely have to give this recipe a try. Step 13: Mix in the noodles and garnish with the green parts of the scallions. Calories: 185 Fiber: 11 grams Protein: 6 grams Carbohydrates: 26 grams. © Copyright 2008-2020 • Southern Plate® • All Rights Reserved • Site design by Emily White Designs. Recipes to feed your body and warm your heart. You can serve this salad for a main meal, or cut the portion size and serve on the side. You do not want to skip it! Cover and refrigerate for 1 hour before serving. Step 8: Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. I am also publishing a post with more information about how I have been eating and some of my favorite recipes today. This recipe comes together in just a few steps. Stir in the garlic and ginger, then set aside. Your email address will not be published. Add 2 packages of shirataki noodles and a tsp of salt. These almost-zero-carb noodles are made from the soluble fiber found in the root of the konjac plant. If so, please rate it below (1 star is bad, 5 stars is very good). In large bowl add noodles, carrots, snow peas, red bell pepper, and baby corn. The noodles are very low in carbohydrates and calories and contain mostly water and glucomannan. So anytime you’re cooking with shirataki, be sure to rinse, boil, drain, then pan fry. This Japanese cuisine contains no calories or carbs and has a delicious butter and Parmesan flavor.