You could use glad wrap if you wanted. ), What you’ll need: A pot or skillet with a lid and a colander, Step 1: Wash the broccoli, then prep it by trimming the florets from the stalk and cutting the florets into bite-size pieces. ), Gallery: The Right Way To Cook Fish On The Grill (Delish). If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. (Boiling is not our preferred method for cooking broccoli, unless you’re OK with a mushier texture.) Pasta with onions and carrots - 5 quick and hearty recipes, Pasta casserole with cottage cheese - 5 recipes that even children will love, Scrambled eggs with Avocado - 7 recipes you need to try, The variety of slices of bacon per pound depends mainly, Conventional pasta, even if they are of various shapes, If you call a cup a specific measurement value that, I like the chicken fajitas. In the modern world, microwaves are considered quite safe and can preserve the useful properties of products much better than many other cooking methods. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 The better the green cabbage tastes, the easier it is to benefit from its health-promoting properties. Height 189 cm and weight 78 kg – this is normal? What BMI? Step 2: Place the colander inside the pot and add about 1 inch of water, or enough to fill the bottom of the pot without reaching the colander. Steaming your broccoli in a microwave oven is another great option. Steaming broccoli is a quick and easy way to change it up from eating raw, roasted, or grilled broccoli. Broccoli is a popular side dish with steak, schnitzel and fish. So, yes, I think steam broccoli in a microwave is healthy. Why this method works: Similar to the stovetop method, the microwave generates heat that turns the water to steam. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. A straightforward dish for microwave broccoli, the most convenient means to prepare the veggie, merely clothed with thawed butter, lemon juice, salt, as well as pepper. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Cook until the broccoli is crisp-tender, then remove from the heat and carefully remove the colander from the pot using pot holders or a dry towel. Steaming broccoli in the microwave is EASIER and takes half the time for perfectly steamed broccoli. Option 2: Steam broccoli. Add your broccoli florets to a microwave safe dish with about 3 Tablespoons of water. If it's not soft enough to your liking, put it in for another 2 minutes. Leading fit to be tied broccoli with a little bit of salt and also pepper, a rub of butter to integrate its natural taste, a spray of soy sauce or tamari for something scrumptious and also basic, or a drizzle of toasted sesame oil to actually highlight its nuttiness. Prepare the broccoli by trimming the florets from the stalk and cutting the florets into bite-size pieces. It does not ice up well and also will likely thaw as a mushy mess. If it's not soft enough to your liking, put it in for … Pour the water in, add in the butter and sprinkle the garlic powder over it. Tip: This cooking method preserves all important ingredients in vegetables. Depending on the microwave, you might need to cook a bit longer. It already depends on your preference. You tryna be tricky? If you want to flavour the cabbage while steaming, add a dash of soy sauce, lemon juice or garlic to the cooking water. Soon, you will want to know how to steam broccoli in the microwave to have it as a side dish for your lunch/dinner or as a nice little superfood snack. How To Microwave Frozen Broccoli. Timary Malley Step 2. (You can also peel the stalk, trim away the tough end and slice it into bite-size pieces if you’d like.). Like we said, steamed broccoli is crisp and fresh-tasting—that is, if you’re careful to not over-steam it. Saving as well as appreciating steamed broccoli, Pasta with onions and carrots – 5 quick and hearty recipes, Scrambled eggs with Avocado – 7 recipes you need to try, Pasta casserole with cottage cheese – 5 recipes that even children will love, Mushroom sauce of dried mushrooms – 5 Flavored Recipes. Tip: It is often recommended to quench the broccoli after cooking so that it retains its fresh green colour. Here’s how to steam broccoli without a steamer—and what’s more, we’ll show you three different techniques, so you can choose the method that’s right for you. It’s healthy, too, since it requires no extra fat for cooking. #SpoonTip: Cooking times may vary for different microwaves. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Struggling artist turns thousands of discarded tires into beautiful beds for stray dogs, How to Dry Brush – For a Healthy and Young Looking Skin, 10 Best Probiotic Foods You Need to Include in Your Diet. Place the plate on top of the bowl to cover it. Disclosure | Privacy Policy. Pour 2-3 tablespoons of water for every one pound of broccoli. (Obviously, you can opt for an indulgent alternative and also leading it with cheese sauce.). On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Microwave for 3 minutes. RELATED: 15 Broccoli Side Dish Recipes You’ve Never Tried, Like us on Facebook to see similar stories, Family of dead Publix worker files lawsuit alleging grocery chain stopped him from wearing a mask, President-elect says ‘this is not a third Obama term’ in first sit-down interview. If you want to buy broccoli in stock, it is best to freeze the individual florets in order to store them without vitamin loss. Broccoli is one of my favorite vegetables; I eat it at least twice a day because I love it so much.