Thank you for helping love breakfast again!! He’s a huge banana bread fan and being able to make it this quickly is going to mean he wants it every day. This banana bread mug cake couldn’t be any easier. Pingback: 50+ Easy College Recipes You'll Actually Want to Make! Mash the banana in your mug with a fork, until smooth. I made it without chocolate chips ? These additions would turn this recipe into a microwave banana cake recipe and would make an awesome smash cake for a baby’s first birthday! That way you can share one too! Your email address will not be published. Wait a minute or two before devouring this single serving banana bread (if you can!) I have guilt when eating sweets, so this was amazingly good and healthy! Thank you for a delicious, healthy, quick recipe. Choose the type of message you'd like to post. It is full of protein and keeps your blood sugar more stable – no crashing like after a regular microwave muffin recipe. I gave myself more chocolate chips than I gave her, don’t tell. You can’t sub the almond flour with coconut flour – coconut flour acts completely different in baking than almond flour and it won’t turn out. Keep an eye on the cooking time, it might be slightly different! My kids love it. Hi Celeste! Pour the batter into a greased mug or small microwave-proof dish, or 2 small dishes. and there have been different questions about substituting ingredients. Four ingredients and 90 seconds in the microwave. A lot of people have tried this banana bread mug cake recipe (thank you guys!) Read more…. I usually use the same amount, so 3 tablespoons. Yay!! Do you think you could substitute almond flour with coconut flour? Thanks!! We both loved it. A yummy microwave banana bread mug cake…what are you waiting for?! Sometimes I use the full 3 tbsp and sometimes only 2 tbsp if I use a gluten-free flour mix. I’m looking into changing recipe apps in the future to one that does include nutritional information. But I love the concept and it’s so easy to throw together – I just mixed it all in the mug! Mmmm…I think pecans and chocolate chips together would be so delicious in this single serving banana bread! Yum! Yum! . I owned an organic bakery and catering business for 10 years and now I’m excited to share my recipes in this space. This banana bread mug cake is super delicious, gluten-free and high in protein, AND it only takes 90 seconds in the microwave. Our small window air conditioner was whirring away doing the best it could and I knew I couldn’t tax it anymore or it just might give up and stop working. Yay! How To Start A Food Blog And Make Money Sharing Your Recipes - The Curious Frugal, Back To School Books for Kids (to calm their nerves and yours) - The Curious Frugal, Pumpkin Mug Cake (paleo and gluten-free) - The Curious Frugal, 12 Healthy And Delicious Breakfast Recipes ~ Faith And Family Fun Magazine, The Yummiest Paleo Banana Bread That Will Blow Your Mind - The Curious Frugal, Gluten-free almond joy scones - The Curious Frugal, Funfetti Mug Cake for When You Need Cake STAT, 3-Ingredient Flourless Peanut Butter Mug Cake, Healthy Single Serving Microwave Banana Bread in a Mug. Excellent! Pingback: Genius tips on eating healthy on a budget - The Curious Frugal. My 13YO is going to LOVE this! This microwave banana bread in a mug is gluten-free and high in protein! I used walnuts instead of chocolate chips. Loved this recipe and will definitely keep using for my quick sweet tooth fixes. In 90 seconds you can have a banana bread mug cake which you can enjoy in your air conditioned comfort. Or do you know what that would take? Try out our new funfetti mug cake and have a party in your mouth! I don’t understand who you If you omit the chocolate chips, this recipe has only whole food ingredients and no added sugar – just sweetened with banana. It’s healthy and delish! Pingback: Healthy Caramel Milkshake Recipe - The Curious Frugal. Somebody plugged it in to an online nutrition calculator and ballpark (I don’t remember exactly) it was around 300 or 350 calories. I’m sorry it didn’t set up for you Steve! I’m 11, and this was easy to make! https://www.bbcgoodfood.com/user/1345316/recipe/banana-microwave-mug-… . Please read my disclosure for more info. Thanks for popping in to let me know , Pingback: Back To School Books for Kids (to calm their nerves and yours) - The Curious Frugal. My high schoolers were stoked to have them waiting for them after school. Yay, so happy you love the recipe! Hey Becky! I haven’t made it myself that way but I would try 350 F for 15-20 minutes and check to make sure it’s set. You CAN sub the almond flour with regular white flour. I’m glad! I made something similar to this for Miss Os first birthday, with unsweetened real whipped cream on top – she loved it (and was surprisingly dainty about the “smash” part of smash cake). Thanks so much Fabiola! You need one bowl and a fork, and a couple of minutes in the microwave to make this easy banana bread. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. I used pecans instead of chocolate chips. You only need 3 or 4 ingredients, depending on if you use the chocolate chips. Perfect for first thing in the morning when you can barely think, a quick healthy snack after dinner, when it’s too hot to turn your oven on to make a full loaf of banana bread, and when you just want something that’s single serving without all those tempting leftovers around. NOTE: I put my mug in for 2 minutes, the mix was spongey and gooey.