Dates have an excellent nutrition profile. Chemical composition, antioxidant capacity, and mineral extractability of Sudanese date palm (Phoenix dactylifera L.) fruits, Dietary intakes and biomarker patterns of folate, vitamin B, and vitamin B can be associated with cognitive impairment by hypermethylation of redox-related genes NUDT15 and TXNRD1, Easy ways to boost fiber in your daily diet. (DISCLAIMER: I didn’t have my camera, so I don’t have a photo of this… but I DO have witnesses!). If you are looking for an alternative to sugar, you can actually turn the dates into a "sugar" by simply roasting and then pulverizing them. Dates contain potassium, iron and niacin, with some protein and fiber. Our Arizona Medjool Dates are hand-sorted as they're packed to ensure top quality in every bite! Certain varieties, such as Medjool, are more expensive than others because their harvest is more labor intensive. If you are lucky enough to find the Barhi date (it is too fragile to ship), it is best to eat these round dates out of hand as they are the sweetest and softest. These are the "fresh dates" available at some supermarkets, specialty grocery stores, and farmers' markets. The word "date" comes from the Greek word daktulos, which means "fingers," possibly named as such for the fruit's shape. Get daily tips and expert advice to help you take your cooking skills to the next level. These chewy, sweet fruits are available in several varieties and are sold both fresh and dried. When it comes to dates, we may initially think of baked goods, but an interesting hors d'oeuvre, such as devils on horseback (dates stuffed with cheese and wrapped in bacon) and Moroccan specialties like a chicken tagine with dates and honey are also wonderful ways to enjoy this fruit. I wasn’t convinced…. In the U.S., however, the most commonly available dates are Medjool and Deglet Noor. They are also available via mail order from some growers and may be found at specialty stores and, often, Middle Eastern markets. They will still be quite soft but have a bit more of a toothsome quality to them. Then I found this: Yes, that’s a WORM. Fresh dates can be sliced in half and placed on top of toast that has been spread with honeyed ricotta cheese, or the fruit can be chopped up and sprinkled over ice cream. Very low in sodium and fat, Medjool Dates are nature's perfect treat! I cut more open and found more brown dust, but no other worms. There are endless varieties of dates grown in the Middle East, North Africa, and South Asia. Copyright © 2019 Sphinx Ranch, LLC. Mohamed RM, Fageer AS, Eltayeb MM, Mohamed ahmed IA. But when I started eating Paleo about 8 months ago, I realized that dates are a great sweetener alternative for baked goods, shakes and smoothies and … Very low in sodium and fat, Medjool Dates are nature's perfect treat! Simply slice the date lengthwise and the pit will easily pop out. For longer storage, or to maintain their freshness, store the dates in the refrigerator packed in a glass or plastic container or zip-top bag. Because the sugar becomes more concentrated as the fruit dries, dried dates are much sweeter than fresh, and have a tougher, chewier texture. They satisfied my sweet craving and I really enjoyed the texture. 2019;11(1):139.  doi:10.1186/s13148-019-0741-y. THIS: What I can only assume is some kind of mold or decay??? Dates come in many varieties, but only a few are available in the United States. I’ve been cooking with dates too. Dates are among the sweetest fruits in the world. Dates contain potassium, iron and niacin, with some protein and fiber. In the photos below, the first first date had just the dust. The University of Sydney Glycemic Index. Share on Pinterest. The moral of the story?