Published Date: September 20, 2017 10:16 AM IST. Strain the solution and then gargle with it to treat respiratory illnesses. It contains high amounts of minerals, such as calcium, potassium, zinc, iron, selenium, manganese etc and its powerful anti oxidant properties strengthen the hair follicles and nourish them. Using fennel seeds in your beauty routine can help prevent acne, cell damage, dark spots and wrinkles. The amino acids and antioxidants present in fennel juice rejuvenate our eyes. Sopu or Sompu, which is fennel seeds in tamil, is very helpful to treat premature graying of our hair, when used topically or taken internally. Leave it … Fennel seeds are easily available in the market in the form of either seeds or ground form. This is another very important benefits of fennel seeds. These antioxidants fight off free radicals in our body. The estrogen-like properties of sopu or sompu, which is fennel seeds in telugu, stimulates collagen production and help make the skin smoother. No Makeup or Makeup: Why People Judge Women With Makeup ? Perunjeeragam, which is fennel seeds in tamil, is rich in anti oxidants including quercetin and kaemptorol. Fennel seed's benefits to the skin. This method helps to clean your pores and give your glowing and radiant skin. Prepare a saunf infusion by following the aforesaid method. A 2012 study has shown that saunf can help in reducing symptoms of painful menstruation. It has a sweet flavor that reminds you a little of anise. And this age old health secret is easily available in our kitchen self. Pour it into a bottle and use few drops to dab your face with cotton pad dipped in this solution. Drinking warm fennel tea 2-3 times in a day gives relief from cough and sore throat. Last updated on: June 29, 2019 Posted by: Kiran Raj Singh 2 Comments, 21 Surprising Benefits of Fennel Seeds for Skin, Hair and Health – Fennel seeds, or as we normally say ‘saunf’ in hindi, is a very popular aromatic herb. Moreover, it contains a compound known as anethole, which behaves a lot like estrogen, according to researchers. Fennel seeds have very powerful anti oxidant properties that help to beat oxidative stress and thus protect our body from cancers of skin, breasts and stomach. To get rid of puffy eyes, you can make a compress for your eyes to get instant relief. Saunf has diuretic properties that help to flush out fat and toxins from the tissue. 3 Amazing Homemade Coffee Face Mask Recipes for Healthy Skin – There are many people ... Kiran born and brought up in Mumbai is the founder of It has carminative effects that sooth our digestive tract and prevent the formation of gas. Also Read - Skincare: This Winter, Love Your Skin And Provide Rejuvenation During The Season. How to use it: Soak 1/2 teaspoon of fennel seeds in 1 cup purified water and use it to spritz your face and neck to cool your skin. Check – 6 Best Ayurvedic Herbs for Healthy and Beautiful Hair. Fennel seeds contain a high amount of fiber, which decreases re-absorption of cholesterol, and thus, lower the risks of heart related diseases. You can also get ready made fennel seed powder in the market. Rinsing the hair with fennel water hair rinse is a great way to strengthen our hair strands. This will provide instant relief to red and puffy eyes. Click here to set up a FREE personalized skin consultation with our team. They are also rich in anti-oxidants. For a fennel seed facial, lean over a couple of cups of boiling water with about one teaspoon of fennel seeds mixed in for approximately five minutes. Beauty Benefits of Coconut oil: Here's How This Super Hair Ingredient Can Make Your Tresses Look Healthy And Shiny, Skincare: This Winter, Love Your Skin And Provide Rejuvenation During The Season. After a while remove them and allow the solution to come to room temperature. How to use fennel seed for better digestion. Dampen a soft cloth in ice-cold water and wrap up the paste in that cloth. It also has anti microbial properties which fight the germs that cause bad breath. Now massage it all over the scalp and hair. To treat indigestion, drink fennel tea or take 1 & half tsp of saunf powder with water twice a day. Here are four different ways you can include fennel seeds or saunf in your skincare treatments at home to treat your skin problems. These were some of the awesome benefits of fennel seeds for our skin. The antiseptic properties of fennel help clean away the bacteria, reduce the inflammation and soothe your skin. Now boil 2 cups of water and add the soft powder to it. The cooling and soothing sensation is the perfect remedy for your puffy eyes. Regular consumption of fennel juice has been found to be really beneficial to boost our memory and overall brain function. However, modern lifestyle has forced people to face various tensions that often affect our heart health and invite risks of heart related diseases. Let steep a tsp of saunf in 2 cups of hot water. Fennel juice contains a rich amount of iron and histamine, which makes it a great natural remedy for anemia. Add 2-3 drops of rosemary essential oil to it. Saunf, together with thyme, nettle, mugwort, etc has been listed as one of the nine Anglo-saxon sacred herbs, due to its numerous health benefits. Now boil 2 cups of water and add the soft powder to it. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant.. Fennel plants are green and white, with feathery leaves and … She started JAM Infotech online Pvt Ltd in 2016. Let it steep for 15 minutes. Researches have found that saunf, which is fennel in hindi, acts as a great brain booster. These seeds are also rich in vitamin A, C and B vitamins, which protect the hair cells from free radical damages. She is married and has a beautiful daughter, Anika. Lean over the container filled with the water and cover your head and neck using a towel. We just need to unveil them, just like we did in this article on fennel seeds. Also the diuretic properties of sopu or sompu, which is fennel seeds in telugu, helps to reduce water retention in our body that cause temporary weight gain. Apply the paste on the affected areas and let it sit for a good 10-15 minutes. Saunf, or fennel seeds, have anti-inflammatory, antimicrobial, diuretic, anti carcinogenic as well as anti-oxidant properties. Because they're such a great source of vitamins, minerals and antioxidants, fennel seeds are a natural for adding to skin care products, as the skin needs these ingredients just much as the inside of the body. Why to use saunf for respiratory problems, Saunf has mild expectorant properties that gives relief from respiratory illnesses such as, coughs, cold, flu and sinus congestion. If you have asthma or any other allergic reactions, make sure you consult your doctor before consuming fennel seeds. Fennel tea, when consumed daily, helps in enhancing the overall health of our skin. Drinking fennel seed tea or water on regular basis is also very helpful to prevent premature aging. Check – 11 Simple Things Any One Can do to Increase Height after 18 Age. Make a smooth paste and apply it all over the face. Cumin to prevent premature aging. Fennel seed steam facial Using fennel-infused steam on your skin can give you incredible beauty benefits. You can make a quick skin toner using fennel seeds at home. Read more on Latest Lifestyle News on Heat two tbsp of fennel seeds in a glass of water in low temperature for 15 minutes. This homemade hair tonic can be stored in a glass container for couple of weeks. Homocysteine is an amino acid produced by our body. Hope you enjoyed this article on benefits of fennel seeds, stay tuned for more such interesting and informative posts , Can you check your email?