What if we told you that there is a diet that will help you lose all the extra pounds you have been carrying around without leaving you hungry? The basis of the Dukan diet is pure proteins. Exercise: Mandatory 20 minutes of brisk walking. So when you can lose this much weight without feeling cranky and hungry all the time, then why torture yourself with a liquid diet for weight loss fad? This phase also allows for two celebratory meals per week in which you are allowed to eat anything of course with certain restrictions. You can do it if you follow the Dukan Diet's rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2000. Though, it has also garnered its fair share of criticism and controversy for being nutritionally imbalanced. It reintroduces fruits and dairy products. 3-Day Diet Plan: A Fad Diet for Fast Weight Loss, The Dukan Diet Phases Rules and Meals Plan, Contact Us – Advertising and Video Recipe Creation Service. Some suggested food menu for breakfast, lunch, dinner, snacks and drinks. In this phase, you can alternate between days where you’re only eating pure proteins and days where non-starchy vegetables make their reappearance. It provided an effective and quick weight loss which led to its immense popularity. You have to drink at least 2 liters of fluid, which can be plain water or unsweetened drink. The high protein to calorie ratio, fat content, and lack of carbs mean that these animal proteins are filling, keep your appetite at bay, and maintain ketosis. KETO DIET FOOD LIST | 10 FOODS YOU SHOULD NOT MISS. We have specifically covered what is the Dukan diet, Dukan diet foods, and Dukan diet plan along with the various phases of this diet. How did it become so popular? Dukan diet foods allowed: You are allowed to eat anything as long as you maintain your true weight. You will also be required to take 2.5 tablespoons of oat bran. Yes, such a diet exists which unlike any other diets won’t leave you with an unsatiated hunger. From singer Jennifer Lopez to supermodel Gisele Bundchen, they all swear by the Dr. Dukan Diet. Dukan diet foods allowed: You are allowed to choose from 68 high protein foods which include beef, chicken, pork, eggs, soy, fish, tofu, and tempeh among others. Didn't receive confirmation instructions? Sugary foods are off-limits during the majority of the Dukan diet. Top 5 Dukan diet recipes: The Secret to fitness for worldwide celebs is finally out! Fruits are still not allowed. But, it is effective and is not based on starving oneself. It can be described as an all you can eat buffet but the table will have only a specific kind of food. Next Page: Dukan Diet Phase 3 Consolidation Phase. Fast forward to 2010 and the Dr. Dukan diet movement crossed the borders of France to take entire Europe in its grip. Before you rush on to be a part of the Dukan diet culture, you should keep in mind the following aspects of this diet: There are some side effects to this diet as well. How will you feel: You will feel more satisfied as you get closer to your goal weight. DUKAN DIET ATTACK PHASE MEAL PLAN | A SUPREME LIFESTYLE. TODAY. Besides the 68 allowed proteins, you can have 32 allowed vegetables on alternate day. May 17, 2020. Dukan Diet Daily Meal Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. megan More from this Author . Home » Dukan Diet » WHAT CAN YOU EAT ON A DUKAN DIET MEAL PLAN? The Dukan diet is a high protein, low carb, and low-fat diet which has taken the world by storm. (Keep reading to know what exactly we mean by this.). How will you feel: This phase is challenging and will test your will power as a wide variety of food groups are reintroduced into the diet. Reserve one day a week for only pure protein foods. For long-term stability at your true weight, you should also be engaging in 25-30 minutes of activity each day. But sweet cravings don’t have to be your downfall. It was published under the name “I don’t know how to lose weight”. Following is a sample Dukan diet meal plan as created by Simone Gloger, the nutritionist who helped in designing recipes for the Dukan diet: Breakfast: 2 eggs, 2 slices of bacon, oat bran, black organic coffee, Snack: Slices of Turkey and string cheese, Lunch: Grilled chicken with shirataki noodles, Snack: Fat-free cottage cheese or Greek yogurt, Breakfast: 2 eggs, oat bran hot cereal with cinnamon, black organic coffee, Snack: Vital choice wild salmon burger or tofu/tempeh, Lunch: Salad with romaine, kale, carrots, beets, cucumbers, broccoli, and chicken tossed with red wine vinegar, Dinner: Fish or chicken with vegetables and shirataki noodles or a big salad with a can of wild salmon or tuna, Breakfast: Eggs with cheese and spinach, coffee, Snack: Goji berries or any other fruit with Greek yogurt, Lunch: Turkey sandwich with a half cup of cottage cheese and oat bran, Snack: Tofu and cucumber salad tossed with olive oil. As with Atkins diet plan, the Dukan diet plan also has four phases: Attack, Cruise, Consolidation and Stabilization. Still, moderate your portions of celebration meals to prevent gaining weight back. Keep in mind that although the transitioning Dukan phases may accept new foods, there might still be restrictions on the consumption amount, and it is crucial to follow the specific guidelines.